Tools that combine mindfulness, psychoeducation, CBT, somatic work, and unshaming sex therapy techniques
Practices suited for penis owners of every identity and orientation
Structured support for emotional regulation, confidence, and sexual agency
Between-session homework to support reflection and meaningful conversation in therapy
Erection anxiety isn’t just physical. Psychological contributors like anxiety, shame, and inherited sexual scripts that don’t serve us are often at the core.
This audio series offers:
Part A: Mind/Body Connection
Part B: Awareness & Arousal
Part C: Building Confidence
Integrate mindfulness practices to deepen the insights and progress made in talk therapy or medical treatment.
Assign tracks as homework
Offers a gentle pathway into body awareness
Expand your therapeutic toolkit
Supplement couples work or referrals
How does this differ from regular therapy?
Do I need to be a sex therapist?
Is there evidence for these approaches?
Explore some of the research
This isn’t a replacement for therapy—it offers guided exercises clients can return to anytime, helping bridge insight with felt, lived experience.
Not at all. Sex is a human experience—it shows up in all therapy settings, whether we name it or not. You don’t need to be a certified sex therapist to offer meaningful support. Simply providing resources like this audio series helps unshame the conversation and signals to clients that their sexual concerns are valid and worthy of care.
Yes. This approach aligns with evidence-based, biopsychosocial models for treating erectile difficulties. It integrates the proven benefits of mindfulness and adds a unique unshaming lens—supporting both the physical and emotional aspects of sexual wellbeing.
▪︎ Coping with Erectile Dysfunction: How to Regain Confidence and Enjoy Great Sex
▪︎ Mindfulness-Based Group Therapy for Men With Situational Erectile Dysfunction
▪︎ Psychosocial Interventions for Erectile Dysfunction (Cochrane Review)
Can I use this with couples?
Yes. Although the series was created for penis owners, erectile disappointment often benefits from a team approach and includes a practice on communicating needs. For couples, this can help the penis owner better understand their body and what they need in order to relax and connect in the presence of a partner.
Private
Mobile Friendly
Anytime, Anywhere
No Judgement
You Set the Pace