Does the thought of intimacy send you into an anxiety spiral? This practical guide breaks down the science of sexual anxiety and provides real tools for staying present during pleasure. Through sensory-based exercises and mindful moments, you’ll discover how to turn your mental noise off and yourself on with this hands-on guide.



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ENGAGING YOUR SENSES DURING SEX

Quiet those racing thoughts that pull you out of the moment (or prevent you from initiating the moment in the first place)

Create personalized rituals to ground you in the present

Transform anxiety into authentic arousal and connection

FAQ

Who is this resource for?

This guide is useful for both penis owners experiencing erection disappointment and their partners. It’s especially helpful for anyone dealing with erectile unpredictability, those taking medicines that affect erections, or partners wanting to maintain intimacy regardless of hardness.

How is this delivered?


This is a digital resource delivered as a PDF.


How can I use this as a practitioner?


This guide provides essential support for clients navigating erectile unpredictability and the associated emotional challenges. The combination of myth-busting education and practical techniques makes it particularly valuable for both individual clients and couples working through shame and performance anxiety.

Feel free to recommend or work through this guide with your clients—we just ask that you purchase individual copies for each client who will be using it!



DISCLAIMER

These guides are educational resources only and do not constitute medical or therapeutic advice. While created by sex therapy professionals, they are not a substitute for professional medical care, diagnosis, or treatment. If you have concerns about your sexual health, please consult with a qualified healthcare provider. By purchasing and using these resources, you acknowledge that individual results may vary and that you are responsible for consulting appropriate healthcare professionals regarding your specific situation.

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