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ENGAGING YOUR SENSES DURING SEX
Quiet those racing thoughts that pull you out of the moment (or prevent you from initiating the moment in the first place)
Create personalized rituals to ground you in the present
Transform anxiety into authentic arousal and connection
FAQ
This guide is for overthinkers whose minds race during sex, leaving them distracted or self-critical. It’s especially helpful for people who want to use mindfulness and the five senses to get out of their heads and into their bodies.
This is a digital resource delivered as a PDF.
This guide teaches clients sensory-based practices to quiet anxiety and enhance presence during intimacy. With grounding techniques, 4-7-8 breathing, and sensory journaling, it’s useful for clients working through shame, distraction, or body-image concerns.
Feel free to recommend or work through this guide with your clients—we just ask that you purchase individual copies for each client who will be using it!
DISCLAIMER
These guides are educational resources only and do not constitute medical or therapeutic advice. While created by sex therapy professionals, they are not a substitute for professional medical care, diagnosis, or treatment. If you have concerns about your sexual health, please consult with a qualified healthcare provider. By purchasing and using these resources, you acknowledge that individual results may vary and that you are responsible for consulting appropriate healthcare professionals regarding your specific situation.
