Tired of your mind racing while your pleasure flatlines? This game-changing guide helps you break free from the mental spiral of performance anxiety and tap back into what sex is really about: intimacy and pleasure. Through practical exercises and mindset shifts, you’ll learn that erections aren’t a pass/fail test. They’re just one part of your sexual story.


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HOW TO STOP OVERTHINKING ERECTIONS AND START ENJOYING SEX

Decode the real messages behind erectile challenges

Release limiting beliefs about performance

Master the ebb and flow of arousal

It’s time to break free from performance anxiety.

FAQ

Who is this resource for?

This guide is for anyone who gets stuck in anxious loops about erections, whether occasional or ongoing. It’s especially supportive for those struggling with performance pressure or panic about staying hard.

How is this delivered?


This is a digital resource delivered as a PDF.


How can I use this as a practitioner?


This guide introduces psychoeducation, shame-reducing language, and practical tools like the Wax & Wane Method. Practitioners can use it to support clients in breaking the anxiety cycle, reframing erection changes, and focusing on connection over performance.

Feel free to recommend or work through this guide with your clients—we just ask that you purchase individual copies for each client who will be using it!



DISCLAIMER

These guides are educational resources only and do not constitute medical or therapeutic advice. While created by sex therapy professionals, they are not a substitute for professional medical care, diagnosis, or treatment. If you have concerns about your sexual health, please consult with a qualified healthcare provider. By purchasing and using these resources, you acknowledge that individual results may vary and that you are responsible for consulting appropriate healthcare professionals regarding your specific situation.

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