This guide is for anyone experiencing painful or impossible penetration, or who feels their body tenses up during sex or exams. It’s especially helpful for people navigating vaginismus, fear of penetration, or partners wanting to explore intimacy without pressure.

This is a digital resource delivered as a PDF.

This guide offers psychoeducation, reflection prompts, and nervous-system practices to support clients with vaginismus or penetration-related anxiety. It helps normalize the protective reflex, reduces shame, and opens conversation about pacing and safety. Practitioners can use it as a session tool, homework resource, or referral support. 

Feel free to recommend or work through this guide with your clients—we just ask that you purchase individual copies for each client who will be using it!