RESOURCES
Guides
Shame‑free vulva guides—practical tools for clinicians and clients to dial down pressure and dial up permission.
When Your Body Say's No To Penetration
Tired of feeling like your orgasm is a mountain you can’t seem to summit? This guide is for overachievers …
Tired of feeling like your body slams the door on penetration no matter how much you want it?This guide explains vaginismus in clear, shame-free language and offers gentle practices to calm your body, explore safety, and rebuild intimacy at your own pace.
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How to orgasm on your own
Tired of feeling like your orgasm is a mountain you can’t seem to summit? This guide is for overachievers …
Tired of feeling like your orgasm is a mountain you can’t seem to summit? This guide is for overachievers, overthinkers, and anyone who feels like their body’s pleasure is juuuuust out of reach. With thoughtful, grounding mindfulness exercises and practical relaxation techniques, you’ll learn to…
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ENGAGING YOUR SENSES DURING SEX
Does the thought of intimacy send you into an anxiety spiral? This practical guide breaks down the science ...
Does the thought of intimacy send you into an anxiety spiral? This practical guide breaks down the science of sexual anxiety and provides real tools for staying present during pleasure. Through sensory-based exercises and mindful moments, you’ll discover how to…
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DESIGNING YOUR IDEAL SEXUAL ENCOUNTER
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Curated podcast episodes that unshame vulvas and pleasure—body‑trusting conversations that trade performance pressure for curiosity, consent, and connection.
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Shame‑free blog posts that rethink pleasure, intimacy, and desire—less perfectionism, more body‑trust, nuance, and permission.
