Research shows that sexual shame affects a significant portion of adults, impacting everything from our self-image to our closest relationships. Whether these feelings stem from upbringing, culture, or lived experiences, we can all agree that we would rather keep shame out of our most vulnerable and intimate moments. Yet there it is, like the worst […]

What does virginity mean in today’s world, and why does the definition still matter? Throughout history, this concept has undergone dramatic transformations. In ancient times, virginity was often viewed as a form of property, tied to women’s marriage value and family honour. During the Middle Ages, it became deeply entwined with religious purity. By the […]

From loneliness to legal risks, here’s what AI could mean for sexual wellness Is everyone sick of talking about AI yet? How about A.I in sex therapy? It’s been almost two years since ChatGPT became a publicly accessible AI tool, and since then the industry has blown up. We’ve seen AI startups come and go, […]

Sexual health after the 2024 U.S. election is under threat—and if you’ve been feeling anxious about the results, you’re not alone…The near-immediate spike in search terms like “change my vote,” plus a 1,500% increase in Americans researching how to leave the U.S., points towards a population that is scared for their rights—including reproductive freedom—being stripped […]

Body image and sexual shame are two deeply intertwined issues that have an overwhelming effect on many people’s lives and relationships (with both themselves and their sexual/romantic partners). This connection can create a challenging and seemingly inescapable cycle that impacts self-esteem, intimacy, and overall well being.  If you are suffering from negative body image feeding […]

After a sexual encounter, you might expect to feel empowered or elated. But instead, you feel sad, anxious, and even shameful. At times, these feelings might even be strong enough that you avoid sex altogether, maybe even shying away from sex as a topic of conversation because the feelings of shame are so strong.  If […]

Learning about sex, sexuality, desire, and unshaming sex is a lifelong journey. Whether you’re wanting to expand your worldview, embrace your own identity, support a loved one, or finally let go of the shame you were taught to carry—unshaming sex doesn’t happen all at once. It happens through curiosity, reflection, and trusted tools that meet […]

Marked by newfound freedom and independence, going off to college is an exciting transitional period in the lives of young adults. In addition to exploring new academic horizons and meeting new friends, college also introduces young adults to the complexities of relationships, sexuality, and societal pressures. For many, this is both an exhilarating and nerve-wracking […]

Feelings of shame during sexual interactions are more pervasive and common than you may think. If you find yourself turning inward, unable to be fully present during sex, or suffering from lingering feelings of shame and anxiety before, during, and after intimacy, you are absolutely not alone in those feelings. Sexual shame can manifest itself […]

At GETSOME, we know sexuality is a journey, not a destination. That’s why we’ve gathered some of the most common sexuality questions answered by therapists and educators—so you can explore identity, change, and self-acceptance without shame. Exploring sexuality is something we celebrate every single day here at GETSOME. Pride Month is a beautiful reminder, but […]