Body image and sexual shame are two deeply intertwined issues that have an overwhelming effect on many people’s lives and relationships (with both themselves and their sexual/romantic partners). This connection can create a challenging and seemingly inescapable cycle that impacts self-esteem, intimacy, and overall well being.  If you are suffering from negative body image feeding […]

After a sexual encounter, you might expect to feel empowered or elated. But instead, you feel sad, anxious, and even shameful. At times, these feelings might even be strong enough that you avoid sex altogether, maybe even shying away from sex as a topic of conversation because the feelings of shame are so strong.  If […]

Marked by newfound freedom and independence, going off to college is an exciting transitional period in the lives of young adults. In addition to exploring new academic horizons and meeting new friends, college also introduces young adults to the complexities of relationships, sexuality, and societal pressures. For many, this is both an exhilarating and nerve-wracking […]

Feelings of shame during sexual interactions are more pervasive and common than you may think. If you find yourself turning inward, unable to be fully present during sex, or suffering from lingering feelings of shame and anxiety before, during, and after intimacy, you are absolutely not alone in those feelings. Sexual shame can manifest itself […]

Happy Pride month! Even though we’re celebrating pride, sexuality, and self-acceptance every single day here at GETSOME, there’s no better time to sit down and reflect on human sexuality than the month of June. It’s such a complicated and nuanced topic that we can (and will) talk about forever. The conversation around personal sexuality truly […]

Often mislabeled as “erectile dysfunction,” erectile disappointment is a common experience for individuals with penises. Whether it’s the inability to attain or maintain an erection sufficient for penetration, this issue can be accompanied by feelings of shame, anxiety, and the pressure to perform. However, it’s essential to recognize that experiencing difficulties with erections is a […]

Here at GETSOME, conversations about sex, shame, and addiction aren’t uncommon. That’s because the three factors combined can feed into one another and lead to detrimental mental and physical health issues. “Sex Addiction” is a term that gets thrown around a lot in our culture, often in reference to a person with a very high […]

Have you ever felt ashamed or embarrassed of your sexual desires, experiences, or history? Chances are, you have, and maybe you’ve been grappling with what’s a “normal” amount of discomfort or shame to feel surrounding the topic of sex. If that’s the case, you’re not alone. It’s not unlikely to have feelings of shame arise […]