Feelings of shame during sexual interactions are more pervasive and common than you may think. If you find yourself turning inward, unable to be fully present during sex, or suffering from lingering feelings of shame and anxiety before, during, and after intimacy, you are absolutely not alone in those feelings. Sexual shame can manifest itself […]

We’ve been creating the GETSOME Podcast for three whole seasons now, with a fourth on the horizon! In that time we’ve spoken with some of the most fascinating people on the internet, held space for difficult but necessary conversations, and joined forces with people who are just as passionate about minimizing sexual shame as we […]

It goes without saying that motherhood is a life-altering experience. Not only does your body go through significant hormonal and physical shifts, but you are also now responsible for a living human being that is entirely dependent on you for everything that they need to survive and thrive. Even mothers who have children through adoption […]

A man reclines at ease with headphones, representing somatic-based support and reframing for erection anxiety.

Here at GETSOME, conversations about sex, shame, and addiction aren’t uncommon. That’s because the three factors combined can feed into one another and lead to detrimental mental and physical health issues. “Sex Addiction” is a term that gets thrown around a lot in our culture, often in reference to a person with a very high […]

Conversations and curiosities surrounding sex, sexuality, and pleasure often have a little bit of a secretive air about them. No matter how much work you’ve put into becoming sexually liberated and open minded yourself, there’s still a societal stigma surrounding sex that often keeps us from asking our questions out loud. But being curious about […]

Unshame your story. Reclaim your confidence. Reclaiming sexual confidence starts with acknowledging where shame lives—in your body, your story, and your beliefs. This post offers a step-by-step guide to unshaming sex, reconnecting with your desire, and building a relationship with sex that feels safe, grounded, and truly yours. What Is Sexual Shame? Sexual shame is […]